BL- Nutrition

They say abs are made and the kitchen and I hate it when they’re right. No matter how much you workout, if your diet is crap, you won’t see  results.

Beachbody has a bunch of resources to help you get your nutrition in line.


This stuff is literally the bomb dot com. With over 70 superfoods, probiotics, digestive enzymes and amino acids (plus so much more) this daily dose of dense superfood nutrition is a healthy way to gain energy, lose weight and give you a delicious meal on the go. With 6 flavours to choose from, there is something for everyone.




Restrictive diets are a thing of the past. The 21 Day Fix teaches you balanced nutrition without having to count calories or cut our whole food groups. It’s the end of fad dieting. With colour-coded containers, this program takes all the guess work out of meal planning and helps you find nutritional balance. Combined with 30 minute daily workouts, this program will have you feeling lean and healthy in no time.




Ever find that you need that little something extra to keep you going? Enter Shakeology Boosts. They have come up with three new products to help your digestion, energy and vegetable intake. A quick and easy way to add a little extra pep in your step.




The mother of all cookbooks is finally here! Fixate is the brainchild of the 21 Day Fix’s Autumn Calabrese who answered the calls of her many fans to give more delicious and healthy recipes to the 21 Day Fix die hards. This cookbook is jam-packed with clean, healthy and delicious options for people looking to balance their nutrition but still eat amazing food. I am seriously obsessed.




Sometimes you just need a little push to start your journey. The 3-Day Refresh is the answer. Start your health journey by detoxifying and cleansing your system while helping you replace bad eating habits with good ones. In just 3 days you’ll feel lighter and healthier, without starving. Break the cycle of bad eating habits and commit to a healthier lifestyle!