One of the biggest objections I hear when talking to people about starting to adopt a health and fitness program is that they just don’t have the motivation.
That’s the thing with motivation. People think it just comes to you. But that’s not the case. You have to go out and find it.
Sure, you could wait until some inspirational story smacks you in the face and jump starts your inspirational process or, you could be accountable, and go out and find some motivation yourself.
I have compiled my top tricks to getting, and staying, motivated.
What are your favourite tips to get and stay motivated? I would love to hear your thoughts- I need all the help I can get!