BL- Fitness

Finding the right fitness program isn’t an exact science. Beachbody has A TON of great options for at home fitness. If you need any help, contact me and we can work together to evaluate your goals and find the perfect program!

21 Day Fix

All it takes is 21 days to make it a habit! The 21 Day Fix is Autumn Calabrese’s signature program combining 30 minute at home workouts with colour-coded containers that help balance your nutrition and build a healthier lifestyle.

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PiYo

The latest from Chalene Johnson has you building your strength while maximizing your flexibility. Combining the strength building of pilates and the flexibility training of Yoga, PiYo is still super intense and while it will be kind to your knees! Perfect for those who are just starting or needing a low impact workout.

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Body Beast

Sagi Kalev is building on the concept of Dynamic Set Training to pump up your muscles and get you ripped. Body Beast is built from a proven combination of sets, reps, resistance, and short recovery. Proven to strip away fat and add definition to your whole physique.

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Focus T25

Never let time be your excuse for not living a fit and active lifestyle again! Shaun T is taking away your excuses and replacing them with a 25 minute at-home program that is going to work every muscle group in little time. With focused interval training, Shaun pushes you to the max and gets you results fast!

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CIZE

Forget everything you dread about workouts. Because starting today, exercise isn’t something you have to do, it’s something you’ll want to do. Cize is the end of exercise and the beginning of a whole new you. 

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Beachbody On Demand

Because Beachbody is constantly on the cutting edge, they have given us Beachbody on Demand! BOD is a streaming service that gives you unlimited access to the Member Library, which has hundreds of workouts and more than $3100 worth of resources. In addition, when you purchase one of their new programs, BOD gives you instant access to it online!

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Other Programs

Beachbody has A TON of awesome programs and the right one is just waiting for you. Check out their list of programs to see which would be the best fit for you. If you need help identifying the perfect program, contact me and I will help you determine your goals, and help find the right workout series for you.

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Challenge Groups

Want to know the difference between buying a program and having success with one? A Challenge group. When you make me your coach, you have full access to my BabeLife Fit Accountability Squad and any of my challenge groups! Challenge groups are like the nagging mom of fitness. They “encourage” you to check-in daily with your fitness updates, your meals, sweaty selfies, struggles and successes. They take your program to a whole ‘notha level. Are you in?

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