Welp, honestly, it means something different to everybody. But by and large, it means eating fresh, nutrient-dense foods with no, or as little chemicals, additives and preservatives as possible. Basically, it means a lot of fresh proteins, fruits and veggies.
But eating clean can be overwhelming for some people. It seems like there is a lot of work, prep and expense involved. But really, there isn’t. With a few simple tweaks and some planning, you can life hack your lifestyle to be clean, fit and healthy.
Watch below for 12 simple life hacks to eating clean.